Vital Roots Recommends
At Vital Roots Healing, I believe true wellbeing grows from the choices we make every day. I’m also often asked for recommendations, so I’ve gathered some of my favourites below. You’ll find thoughtful suggestions for products such as cosmetics, clothing, and feminine care items, as well as a community of trusted professionals who share the same values of balance, compassion, and holistic living.
Over time, I’ve had the privilege of connecting with inspiring practitioners and businesses whose work deeply aligns with this approach. These are products, people, and practices I genuinely trust and encourage you to explore if you’re interested in low-tox living, holistic wellness, and a more conscious lifestyle.
Products
Skincare and Cosmetics
Reducing your 'toxic load' is one of the simplest yet most powerful ways to support long-term wellbeing. Our skin is our largest organ and what we apply to it matters. Choosing natural, low-tox products helps reduce the body’s burden, allowing your system to focus on healing and balance. Here are a few trusted brands that align beautifully with this approach. I am aware some of these brands are a little pricy due to the quality of the ingredients used. Remember - you can also always make your own for a more cost effective approach. There are lots of online recipes!
Skincare and MakeUp
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Inika - www.inikaorganic.com
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Flormar - www.flormar.com
Perfume
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Sol de Janeriro - www.soldejaneiro.com
Suncream
Badger - www.badgerbalm.com
Shade - www.shadecream.com
Green People – www.greenpeople.co.uk
Not every product on each website will fit a gold standard, so it’s always worth checking ingredients, an app like Yuka can be really helpful for that. Each of these brands has some real gems, and a few are fully low-tox across their range.
If you’re based in Portugal, Celeiro and Apolónia often stock some of these brands or similar low-tox alternatives.
Services
Holistic Sleep Coach
Jemima is a conscious sleep coach who helps parents create calm, connected routines. She offers online coaching, making her support accessible for my global client base. I love Jemima’s gentle, intuitive approach that honours each baby’s natural rhythm.
Along with her 10+ years of experience, Jemima is a mum herself on a mission to create a safe and healthy environment for her baby. She shares thoughtful low-tox product recommendations, trusted osteopaths, homeopathic doula's and more natural ways to support your baby’s wellbeing.
Products
Supplements
Quality matters just as much as what you take, as supplements can vary hugely in purity, potency, and absorption. When choosing, always look beyond the marketing and check how nutrients are measured and delivered. A clear label will show the amount per 100 mg or per serving, along with the NRV (% of your daily value) helping you compare quality and avoid fillers or under-dosed formulas.
Here are a few trusted brands I personally rate for their transparency, bioavailability, and ethical sourcing:
Tr;be – tribehealthshop.co.uk
Helios - helios.co.uk/shop
Solara – mysticallywell.com
Pure - www.pureencapsulations.pt
BetterYou – betteryou.com
You can source some of these in the UK, mainland Europe and worldwide. Keep any eye out! If you are in the UK The Natural Dispensary is brilliant, if you are a VRH patient I can share a discount code with you too.
Remember, supplements should support your body’s natural processes not replace a healthy lifestyle. If you’re already working with a practitioner, bring your current supplement list to your consultation so we can make sure everything aligns with your homeopathic and nutritional plan.
Services
Women's Coach
Amani is a transformational coach and founder of The Shift Collective - an online membership and community helping women reconnect with their bodies, emotions, and sense of self. She also offers online 1:1 support, and in-person ceremonies and retreats here in Portugal.
Her work flows beautifully alongside homeopathy, supporting emotional release, nervous system balance, and deeper self-awareness, all essential parts of true, lasting wellbeing. Members of The Shift Collective receive 20% off all Vital Roots Healing consultations.
Products
Clothing and Feminine Care
Ideally, we’d all live in linen and organic cotton, avoiding fast fashion completely. That said, clothes are also part of our self-expression and happiness, so balance is key. The simplest place to start is with what sits closest to your skin and what you wear most often: underwear, nightwear, and activewear. Choosing organic, breathable fabrics makes a real difference over time. Ladies, this becomes even more important during your period. Below are some beautiful, conscious brands to explore for organic cotton underwear, activewear, nightwear, and feminine care.
Underwear
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Pact - www.wearpact.com
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Pantee – www.pantee.co.uk
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Boody – www.boody.co.uk
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People Tree – www.peopletree.co.uk
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Thought Clothing – www.wearethought.com
Activewear
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Organic Basics – www.organicbasics.com
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Girlfriend Collective – www.girlfriend.com
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Pact - www.wearpact.com
Feminine Care
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WUKA – www.wuka.co.uk
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Fluxies – www.fluxies.eu
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Natracare – www.natracare.com
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&SISTERS – www.andsisters.com
If you’re based in Portugal, Celeiro and Apolónia stock some of these brands or similar alternatives. Also, remember to check labels as you can often find 100% cotton or linen pieces in mainstream shops too, like M&S, Mar Shopping, Everlane... or even Amazon (always check the reviews here!)
Services
Hypnotherapy
Tabitha, A.K.A. The Pocket Hypnotist offers gentle, effective online hypnosis sessions designed to help you release habits and patterns that no longer serve you. Based in London and working with clients worldwide, she specialises in smoking and vaping cessation, as well as supporting those wanting to live more consciously but finding it hard to break old habits. Her approach can be especially helpful if you’re seeking a more balanced, intentional lifestyle but feel held back by underlying patterns, what we call “maintaining causes” in homeopathy. Working alongside homeopathy, hypnosis can help release these blocks, restore calm, and create space for true healing to unfold.
