All Posts

A clear breakdown of the 28-day menstrual cycle, how hormones change across each phase, and how these shifts affect energy, mood, stress and wellbeing, plus holistic tools to support your cycle.

A clear guide to how cold therapy affects women differently. Learn why most studies use cold water, not ice, and how your 28-day cycle changes your response to cold exposure.

This guide breaks down the real biology behind endometriosis from inflammation and hormonal changes to gut symptoms and nerve sensitisation and explores supportive medical, nutritional and holistic approaches. A clear, compassionate resource for anyone seeking to understand their symptoms.

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women today, yet it remains deeply misunderstood. Too often, PCOS is reduced to “hormone imbalance,” but new research confirms it’s a  whole-body condition  that connects hormones, metabolism, inflammation, and emotional health. In this post, we’ll explore  what causes PCOS, the latest research, and holistic ways to support your body  so you can understand the condition beyond labels and